Wellbeing part 3
Where is your main focus when you do something? It actually does not matter what it is. Where are your thoughts at the time? Let’s say you are enjoying your lunch, are you fully paying attention to the colours and texture and the taste of your food? When you are driving are you fully focused on all the things you see and do at the time? When you are ironing are you paying full attention to what the fabric feels like, how smoothly the iron glides over it?
Or when you are playing with your children are you fully enjoying the game, feeling like a child again?
Living in the moment means being there with all senses, all thoughts and all emotions. Try, it is something that might need practice. Pay attention to your thoughts when you do the next thing you want to do. Are you there 100%?
Have fun being in the moment