Sometimes we experience something unpleasant or even very hurtful. So what to do about it? Telling lots of people will make you re-live it each time, meaning the hurt gets much bigger, it has a chance to really manifest and then you might feel physical unwell. Before you sent out negative thoughts to whom has made you feel uncomfortable in the first place, think about the following: Why am I resonating with this.? What is my believe about me that I let that get to me? If you keep dwelling on what happened, you may also feel very unwell after a while. So what can you do? The best way to feel good and get over it is to LET IT GO. See if the other person has hurt you on purpose than the reason might be that your soul would like to experience forgiving (see Neal Donald Walsh ‘The little soul and the sun’ book or internet). The other thing is if you forgive you are letting go of the shackles called anger, hurt, worry, fear or even hatred. Those are all factors to attract illness into your body. If you let go of it instead, you will give yourself a chance to feel really good again. Every thought can become a boomerang, so what thoughts would you like to send out? Can you also imagine if the other person has sent you negative thoughts that there might be a boomerang going back to where the negative thoughts have come from in the first place? A friend recently told me when she feels something negative has hit her from the outside and she did not send off that boomerang in the first place, she says ‘return to sender with consciousness’. I can assure you it works and when you do that, you certainly won’t have an uncomfortable boomerang heading your way. ‘Don’t worry be happy’ is a great motto to live by. So the next time you feel hurt, please don’t talk about it, LET IT GO!